CURIOUS ABOUT INTERNAL FAMILY SYSTEMS?

Check out the below resources if you want to learn more about IFS before you seek out a therapist

HEALING TRAUMA USING IFS

IFS BOOK

IFS APP

Helps users integrate IFS into their daily life.

In this 2-minute video, I give you a brief introduction to IFS therapy and explain how it can help you heal.

Dr. Richard Schwartz introduces IFS, an evidence-based model of psychotherapy.

INTERNAL FAMILY SYSTEMS IN THE MOVIES

Learn about the movies and TV shows that have similarities with IFS

INSIDE OUT

HERMAN'S HEAD

WHERE THE WILD THINGS ARE

Meet the little voices inside Riley's head. Loosely based on Internal Family Systems, the film portrays the inner world that exists within all of us.

Max meets the different parts of him that want attention. Similar to the Internal Family Systems model, he must find the courage to make sense of the chaos within.

This 90's sitcom highlights the constant dialogue and conflict that happens throughout our day, similar to Internal Family Systems.

COUPLES RESOURCES

Discover resources from the Couples Institute

Beyond I Messages

Initiating Calm Discussions

Tell me No Lies

DISCUSS A PROBLEM WITHOUT POINTING FINGERS OR GETTING AGITATED

While I have found the above resources helpful, I have no affiliation with the content creators. This content is offered for informational purposes only and is not a substitute for working with a therapist.

DISCLAIMER

BEING TOTALLY HONEST WITH YOUR PARTNER ISN’T ALWAYS EASY.

Learn how to bring up a tough topic while encouraging your partner to talk it through with you.